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I have done a LOT of work on myself in the last 5 years. But I can tell you – one area I have avoided has been my relationship with food…sugar in particular. I couldn’t even tell you why….well, that was until I did an Aroma Freedom Technique (AFT) with Lindsey Elmore yesterday. Before I get into that I have to tell you how much care, time, and attention to detail Lindsey has put into this group cleanse. It has everything you need to be successful: intentionality, community, connection, accountability, recipes, shopping lists, journaling, and a thorough and intentional emotional component….which leads me back to that Aroma Freedom Technique Clearing we did before we officially began today.

Let me walk you through my experience.

Step 1 of AFT is to set your intention. “I keep my promises to myself” came up right away (influenced by Rachel Hollis’ Girl Wash Your Face)…and that was the first indication to me that this was about...

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Have you hopped on the One Little Word Bandwagon yet? If you have NO idea what I am talking about check out this quick video from Ali Edwards who created this movement https://aliedwards.com/projects/one-little-word

It is basically one of my favorite questions to ask my friends and one of my favorite things to ponder as each year comes to an end. My first word was Deliberate, then I moved onto Wholehearted, and last year was Shine. Each year I love to sit with my eyes full of wonder as I watch to see how God weaves this word and its meanings into my life. This is basically how I choose my word in the first place…I look at the meaning and I consider if it will weave through each area of my life, emotionally, spiritually, physically, energetically, professionally. I begin to dream what things will manifest with this word becoming a consideration with the decisions I make day in and day out.

Present Over Perfect by Shauna Niequist has been an AMAZING book that has helped me...

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