LATE SPRING CLEANING: LIVER CLEANSE

Cleanse disclaimer: Before I jump into the nitty gritty of how to best support the liver I want to address how important it is to have a COLON that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. There are MANY colon supporting products that YL offers: Cleansing Trio, ICP, Digest & Cleanse, 3 Day Nutritive Cleanse, Comfort Tone, Life 9, Essentialzymes, Essentialzymes 4, and Detoxyme to name a few. Ok…detox disclaimer out of the way….moving on.

The liver is located under the right ribs below the diaphragm and is about the size of a football. It is the largest gland in the body. Many consider it one of the most important organ in the body.

Its primary functions include producing bile (an alkaline fluid that aids in digestion…also produced by the gallbladder…which is meant to be supported in early spring…search for my past blog on this organ). It also can turn sugars and proteins into fats for energy storage and turn fats back into sugars. It stores glucose, vitamin D, vitamin A, B12, iron, copper, and fats. It metabolizes proteins. It makes cholesterol (which also plays a role in hormone production in our bodies). It also breaks down toxins, worn out red blood cells, and hormones. What a list, right?!? This is just the physical benefits of a happy liver. The liver is also connected to the state of our monthly cycles, skin, fingernails, eyes, and ligaments.

A yearly cleanse will help the liver stay healthy and clear it of excess fats and toxins so it can function properly. In our highly toxic world there is a desperate need to cleanse and detoxify the liver so it can more effectively cleanse and detoxify us (since it has to filter everything we eat, drink, breathe or put on our skin). Everything that cannot be cleansed from the body gets stored as fat (if that is not extra motivation I don’t know what is).

But wait! There’s more! Check out the emotional/spiritual connection to the liver:

According to Traditional Chinese Medicine the liver is responsible for the smooth flow of emotions and energy in the body. The liver is the organ most affected by emotions and stress (rut ro raggy). When the liver is healthy and happy you are able to flexible, make plans wisely and effortlessly, express emotions in a healthy way, and just over all able to “go with the flow”.

Here are some indications that you may want to consider giving your liver a bit more support: strong reactions to seasonal changes or insect bites, bitter taste in the mouth after eating, craving sour foods, sensitivity to chemicals or odors, irregular or painful menstrual cycle, eye concerns, easily angered, chronic complaining, inflexibility (literally and figuratively). If you said “Check. Yes. Shoot! Ok fine, I need to support my liver!” to the list above then check out the following recommendations.

The “Juva” products are specifically designed to support the liver specifically and awesomely. Scroll to the bottom to hear some dietary suggestions and physical recommendations.

Juva Cleanse (Oil Blend) was created to help detoxify the blood specifically to pull heavy metals out of the blood (Mary Young was exposed to many heavy metals when she worked in mines in Central America). This supplement is exceptional at stimulating liver cell function. It protects the liver and increases bile flow. Blend of Helichrysum, Celery Seed, and Ledum. Juva Cleanse essential oil clears the emotions of blame, bitterness and anger. It will help you foster the positive emotions of approval, contentment and forgiveness.

• Helichrysum -known for its restorative properties and provides excellent support to the skin, liver, and nervous system.
• Ledum – It is also believed to harmonize and balance the body’s daily needs.
• Celery Seed – Historically used for easing and soothing physical discomforts. Supports healthy digestive system.

Juva Flex (Oil Blend)- Proper liver function, lymphatic health, and digestive support. This blend can be used to help break addictions to coffee, alcohol, drugs, and tobacco. JuvaFlex essential oil clears the emotions of blame, unappreciated, deprived and anger. It will help you foster the positive emotions of supported, appreciated, contentment and forgiveness. Opens the solar plexus (where the liver resides).

• Helichrysum
• Geranium – helps you relax and supportive to healthy skin! Used traditionally to support the circulatory and nervous systems, a great deal of its strength lies in its ability to revitalize body tissues.
• Roman Chamomile – creates inner peace. It is a calming oil that resonates well with adults, children and animals! Soothing to all types of skin.
• Fennel – The Benefits of Fennel date back to the ancient Egyptians. It is stimulating to the circulatory, glandular, respiratory, and digestive systems. It also may support feelings of well-being during the menstrual cycle.
• Rosemary – was one of the most broadly used plants throughout the ages. Supports a healthy lifestyle regimen and overall well-being. This oil provides a savory addition to many meats marinades, side dishes, and dressings.
• Blue Tansy – is has a slightly sweet and herbaceous aroma. Emotionally, it combats anger and negative emotions.

Juva Tone (Supplement) Excellent source of choline (60% of your daily allowance)…an important nutrient for normal liver function, concerns with addiction, and improving the skin. This supplement is especially important for those with high protein diets. For slow metabolism take 2 tablets 3 times daily. You can work your way up to 4 tablets 4 times a day. This is best taken between meals. For best results take with ComforTone. Infused with Lemon, Rosemary, Geranium, Myrtle, German Chamomile, and Blue Tansy.

• Choline Bitartrate – Used primarily to support healthy liver function.
• Di-Calcium Phosphate – Supports healthy metabolism and absorption of Vitamin B Complex. Maintains calcium for healthy muscles and nerves.
• Copper citrate – A vital trace element for metabolism in the body. Needed for healthy bones, heart and brain; supports healthy immune system.
• DL-methionine – Is one of the most important amino acids and antioxidants in the body to support healthy liver function and detoxification process.
• Beet Root – Cleanses and supports healthy liver function.
• Inositol – Naturally occurring nutrient. Supports the body normal excretion functions.
• Dandelion Root – Supports healthy liver function.
• L-cysteine – A semi essential amino acid that promotes glutathione production which is essential for protecting and detoxifying.
• Alfalfa sprouts – Source of enzyme, amylase.
• Oregon grape root –A source of the healthy liver-supporting compound berberine.
• Parsley leaf – supports healthy kidney and bladder function.
• Bee propolis 5x
• Echinacea flower – Supports healthy immune system.

Infused with the following essential oils:

• Lemon – consists of 68 percent d-limonene. It has cleansing and purifying properties.
• Rosemary
• Geranium

• Myrtle – is a rare essential oil that reduces the body’s natural response to injury or irritation and supports healthy digestion.

• German Chamomile -made from german chamomile flowers contains chamazulene, a compound studied for its ability to support the body’s natural response to irritation and injury. It clears the mind and creates patience and peace.

• Blue Tansy

JuvaPower (Supplement/Powder) – This product was designed to cleanse the liver and the intestines simultaneously. This is especially effective for removing acids from the body. Sprinkle 1 T on food or add to 4-8 ounces of water. Use 3 times daily for best results.

• Rice Bran– A great source of Vitamin E, antioxidants and minerals.

• Spinach Leaf Powder– Provides important minerals and nutrients.

• Tomato Fruit Flakes– Rich in antioxidants, and potassium.

• Beet Root – Acid-binding food nourishing to the liver.

• Flax Seed– Is a rich source of fiber and omega-3 fatty acids. Helps to cleanse intestinal walls

• Oat Bran– Healthy fiber that supports cleansing in the colon.

• Broccoli floret/stalk– Contains Vitamin C and Vitamin K.

• Cucumber Powder – Rich in fiber; has cleansing properties.

• Barley Sprouted Seed-An antioxidant containing vital minerals.

• Slippery Elm Bark – Soothing to the digestive tract. Supports healthy digestion.

• L-Taurine – An essential amino acid which supports healthy liver function.

• Psyllium Seed Powder – Is a gentle form of fiber that expands when mixed with water.

• Aloe Vera Leaf Extract– Naturally soothing to the digestive system.

• Ginger Root Powder- is supportive of the digestive system, ginger is commonly used to soothe, comfort, and balance digestive discomfort. Spicy and warm.

• Dill Seed – has been used by civilizations for supporting the digestive system. It is stimulating, revitalizing, and balancing.

• Fennel Seed -The Benefits of Fennel date back to the ancient Egyptians. It is stimulating to the circulatory, glandular, respiratory, and digestive systems. It also may support feelings of well-being during the menstrual cycle.

• Peppermint Leaf -is one of the most highly regarded herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comforts. It is also a key oil in the Raindrop Technique.

Infused with the following essential oils

• Fennel
• Anise – is support of a healthy digestive system.

Juva Spice(Supplement/Powder) – a whole food, high antioxidant vegetable powder. They are especially effective in stopping the oxidation of cholesterol. You can add this to food or to water. (The only difference between Juva Power and Juva Spice is that Spice has cayenne pepper and some added potassium, Redmond Real Salt AND it comes in a shaker instead of a bottle).

• Rice Bran
• Spinach Leaf Powder

• Tomato Fruit Flakes
• Beet Root
• Flax Seed
• Oat Bran

• Broccoli floret/stalk
• Cucumber Powder

• Redmond Real Salt
• Barley Sprouted Seed
• Slippery Elm Bark

• L-Taurine
• Psyllium Seed Powder
• Aloe Vera Leaf Extract
• Ginger Root Powder
• Dill Seed
• Fennel Seed
• Peppermint Leaf
• Redmond Real Salt – Benefits of sea salt include natural source of minerals. This is the highest quality of sea salt available that is taken from mines in Redmond, Utah.
• Potassium Chloride – supports healthy blood pressure in the body.

Infused with the following essential oils

• Fennel
• Anise

Here is a fun recipe to put Juva Power or Juva Spice to good use!

Tangy Bean Dip Recipe

Ingredients

1 can of black beans, thoroughly rinse

1 red bell pepper, diced

1 can of niblet corn, drained

Juice of one lime

½ c. Young Living dried wolfberries

3 drops of Young Living Citrus Fresh oil

1 avocado, pealed and diced

1 Tbsp. Of Young living Juva Power, or Juva Spice Bunch of cilantro

1 coarsely chopped tomato

Directions

Combine beans, corn, wolfberries, avocado, bell pepper, cilantro, and tomato. Squeeze lime over mixture. Add Citrus Fresh essential oil and Juva Spice or Juva Power. Toss and serve with baked chips or crackers.

Makes 5 cups.

Specific Liver Happy Foods!

Eat more greens (leafy’s, avocado, apples, brussels, asparagus).

Consume lighter foods.

Avoid alcohol.

Sour foods (Grapefruit, Lemon, Lime).

Walnuts.

Tumeric

Cabbage

Also, garlic, ginger and lemon have a warm essence that is very beneficial for Liver function and health. Ginger tea can be added as a daily beverage to help address cold conditions in the body. Because sour is the taste associated with the Liver, sour foods can really help this organ.

Physical Activity to Support the Liver

Liver Meridian – Using a hairbrush with rounded bristles, hit your legs up and down the insides of your thighs and calves, starting at the ankles, for about five minutes. This gently stimulates your Liver meridian, allowing your energy to flow more freely and relaxing your Liver.

Acupressure – Rub the acupressure point which stimulates a key point on the liver channel. It may be sore, which is an indication that you are hitting the right spot. You are unblocking your Liver Energy!

Try to rub this area every day. It’s located on top of your foot where the big toe bone meets the second toe bone (about an inch back from the skin between these toes). Using your thumb, press and massage this spot on both feet (the meridians are on both sides of your body). You can also rub with your thumb moving forward along the inside of the big toe.

Where my Yogi’s at??? There are several poses that help to support the liver.

*Forward Fold

*Supine Spinal Twist

*Cobra

*Headstands

Super Awesome “Extra” Recommendations for the Liver

The best time to support the liver is between 1-3 AM (don’t fret you can also support your liver from 1-3 PM). I prefer to do most of my support after meals when digestion is happening.

Yellow is the color that supports the liver best. Wearing yellow helps on a frequency level (it is located in the solar plexus center and the solar plexus resonates at the same frequency as yellow and the musical note E…cool, right?!?).

Diffuse that Sitch: Forgiveness, Release, Surrender, Transformation, and Hope are all AMAZING to diffuse ALL SPRING while you are supporting the emotional side of a healthy liver.

Affirmation: (combine this statement while smelling the above oils for some powerful shifts and support) “I choose forgiveness. I choose health and wholeness. I am accountable for my actions and choices. I am grateful for the teachers in my life.”

Skin Connection: The area between your eyebrows (yes…I am talking about the unibrow area) is connected to the liver. Do not be surprised if that area (and really the rest of your face) begins to break out when you begin cleansing. Better out than in friends! Don’t give up!

Personal Testimonial: Soooo….I have been supporting my liver for the past couple of weeks. I will be honest. It wasn’t always pretty. My skin got VERY angry at me so I switched to oil cleansing with castor oil and Purification (which also helps with anger). My anger bubbled up pretty quickly…ok…who am I kidding…I was a lunatic for a couple of days. I reached out to my awesome community of friends who spoke truth to me and reminded me that I AM THE ONE WHO HAS A CHOICE WITH HOW I RESPOND TO MY EMOTIONS. I needed that reminder. So, I am not suppressing my emotions, but letting them wash over me and slowing down and taking a time out if need be. I went through a LOT of Release and am LOVING Transformation in the diffuser. I definitely noticed how I was getting “stuck” quite often, and how the scales seem to be lifting from my eyes once I started the cleanse. Speaking of my eyes, the sleep in my eyes was off the charts. I also chose to start doing more yoga instead of my HIIT workouts to encourage flexibility in my routine and my body. Oh…and seriously…try not to drink alcohol. Seriously. Your liver will not be happy. LOL. Happy to answer any other questions you may have. Happy Cleansing!