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MY JOURNEY THROUGH THE CLEAN SLATE CLEANSE – EPISODE 1

I have done a LOT of work on myself in the last 5 years. But I can tell you – one area I have avoided has been my relationship with food…sugar in particular. I couldn’t even tell you why….well, that was until I did an Aroma Freedom Technique (AFT) with Lindsey Elmore yesterday. Before I get into that I have to tell you how much care, time, and attention to detail Lindsey has put into this group cleanse. It has everything you need to be successful: intentionality, community, connection, accountability, recipes, shopping lists, journaling, and a thorough and intentional emotional component….which leads me back to that Aroma Freedom Technique Clearing we did before we officially began today.

Let me walk you through my experience.

Step 1 of AFT is to set your intention. “I keep my promises to myself” came up right away (influenced by Rachel Hollis’ Girl Wash Your Face)…and that was the first indication to me that this was about...

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SUMMER SUPPORT – EARLY AND LATE

Summer is so nice they just had to do it twice! LOL! According to the Traditional Chinese Medicine Calendar summer is broken up into two different seasons Early Summer and Late Summer. The element during this season is Fire…isn’t that appropriate? Let me run through the systems, emotions, and activities that will best serve your body during this time.

Each new seasonal shift offers an opportune time to cleanse the system. You have the option to press reset and prepare for what each new season brings. I start each seasonal support post with a suggestion to cleanse the colon. I want to address how important it is to have a COLON that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. There are MANY colon supporting products that YL offers: Cleansing Trio, ICP, Digest...

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AUTUMN CLEANSE – LUNGS & LARGE INTESTINE

Cleanse disclaimer: Before I jump into the nitty gritty of how to best support the lungs and large intestine. I want to address how important it is to have a COLON that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. There are MANY colon supporting products that YL offers: The Cleansing Trio (ICP ComforTone and Essentialzyme) Digest & Cleanse, Life 9, Essentialzymes 4, and Detoxyme to name a few.  Ok…detox disclaimer out of the way….moving on. 

How many people do you know who are coughing right now? I am raising both hands. I had personal interest in this research. I am praying this is as helpful to you as it was to me. I am loving the Traditional Chinese Medicine (TCM) approach because it takes into account the entire person: body, mind, and...

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SUMMER CLEANSE: PANCREAS

cleanse Aug 06, 2017

Cleanse disclaimer: Before I jump into the nitty gritty of how to best support the liver I want to address how important it is to have a COLON that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. There are MANY colon supporting products that YL offers: Cleansing Trio, ICP, Digest & Cleanse, 3 Day Nutritive Cleanse, Comfort Tone, Life 9, Essentialzymes, Essentialzymes 4, and Detoxyme to name a few. Ok…detox disclaimer out of the way….moving on. 

In an effort to equip you to take a holistic approach to your health I want to share a comprehensive view of the pancreas. This information was gathered from many resources including: Essential Oils Integrative Medical Guide, Reference Guide for Essential Oils, Ultimate Balance, ISHA Aromatherapy Coursework,...

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LATE SPRING CLEANING: LIVER CLEANSE

cleanse May 24, 2017

Cleanse disclaimer: Before I jump into the nitty gritty of how to best support the liver I want to address how important it is to have a COLON that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. There are MANY colon supporting products that YL offers: Cleansing Trio, ICP, Digest & Cleanse, 3 Day Nutritive Cleanse, Comfort Tone, Life 9, Essentialzymes, Essentialzymes 4, and Detoxyme to name a few. Ok…detox disclaimer out of the way….moving on.

The liver is located under the right ribs below the diaphragm and is about the size of a football. It is the largest gland in the body. Many consider it one of the most important organ in the body.

Its primary functions include producing bile (an alkaline fluid that aids in digestion…also produced by the...

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EARLY SPRING CLEANSE: GALLBLADDER

cleanse Mar 22, 2017

Spring Edition to Cleanses Around the Calendar 

Early Spring: Gallbladder

Before I jump into the Gallbladder I want to address how important it is to have a COLON that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. Ok…detox disclaimer out of the way….moving on. There are MANY colon supporting products that YL offers: ICP, Digest & Cleanse, 3 Day Nutritive Cleanse, Comfort Tone, Life 9, Essentialezymes, Essentialezymes 4, and Detoxyme to name a few.

Ok. If you caught my post for supporting the bladder and kidneys (best organs to support in the winter) then yay! Since Spring has sprung it is time to turn your attention to the gallbladder. First let’s discuss function. The gallbladder receives bile from the liver which it stores until it is...

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IT’S 5 O’CLOCK SOMEWHERE: KIDNEY & BLADDER CLEANSE SEASON

cleanse Feb 01, 2017

Cleanse disclaimer: Before I jump into the nitty gritty of how to best support the kidney and bladder I want to address how important it is to have an excretory system that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. There are MANY colon supporting products that YL offers: Cleansing Trio, ICP, Digest & Cleanse, 3 Day Nutritive Cleanse, Comfort Tone, Life 9, Essentialzymes, Essentialzymes 4, and Detoxyme to name a few. Ok…detox disclaimer out of the way….moving on.

Cleanses Around the Calendar! Did you know that according to the Traditional Chinese Medicine Chart that the winter is the best time to focus on cleansing and supporting your Excretory System (responsible for removing waste from our body)…specifically our Kidneys and Bladder

OH!!!! And...

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