WHOLEHEARTED ROSY

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7 WAYS TO MAKE IT THROUGH A BAD DAY

Here are my Confessions of a Worn Out Mommy. I woke up on Mother’s Day with every intention of having a lovely day. With David deployed I knew it wouldn’t be your Hallmark Movie Version of Mother’s Day with breakfast in bed and a day at the spa. However – I was ready for that! I planned ahead and picked up a meal that I would only have to warm up. What I didn’t plan on was washing a package of seaweed in a HUGE load of laundry. True story. Imagine little flecks of wet seaweed everywhere – I was basically a mermaid – which I found funny – at first. My humor quickly slipped away as other unplanned and unexpected things continued to roll in along with the constant fighting that has been happening between my children and I felt myself slipping down into the depths. While I was in the pit I remembered that a pretty huge trauma happened to me on Mother’s Day several years ago (which can happen when your vibration is low – your...

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MY JOURNEY THROUGH THE CLEAN SLATE CLEANSE – EPISODE 1

I have done a LOT of work on myself in the last 5 years. But I can tell you – one area I have avoided has been my relationship with food…sugar in particular. I couldn’t even tell you why….well, that was until I did an Aroma Freedom Technique (AFT) with Lindsey Elmore yesterday. Before I get into that I have to tell you how much care, time, and attention to detail Lindsey has put into this group cleanse. It has everything you need to be successful: intentionality, community, connection, accountability, recipes, shopping lists, journaling, and a thorough and intentional emotional component….which leads me back to that Aroma Freedom Technique Clearing we did before we officially began today.

Let me walk you through my experience.

Step 1 of AFT is to set your intention. “I keep my promises to myself” came up right away (influenced by Rachel Hollis’ Girl Wash Your Face)…and that was the first indication to me that this was about...

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