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Dear Older Me,

When you read this I want you to remember how empowered you felt after you finished the Clean Slate Cleanse. Before this 21 day challenge you were always the BEST at talking yourself OUT of whatever you had started. You really believed that you didn’t have self control – but now you know that you do…and a lot of it.

Remember the two long and brutal days that you were detoxing from #allthethings. I don’t want you to go to shame, because, shame is lame, but I want you to reflect on how you chose to use food, and sugar, and especially wine to numb out or even reward yourself. Instead I want you to remember that food is created keep your beautifully and wonderfully made body functioning optimally. It is not a bad thing to celebrate with food, but be intentional when you do.

You have so many wonderful tools to help you when stress comes knocking at your door. You no longer have to stuff (emotions or food). You can use your mindful eating exercise...

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I have done a LOT of work on myself in the last 5 years. But I can tell you – one area I have avoided has been my relationship with food…sugar in particular. I couldn’t even tell you why….well, that was until I did an Aroma Freedom Technique (AFT) with Lindsey Elmore yesterday. Before I get into that I have to tell you how much care, time, and attention to detail Lindsey has put into this group cleanse. It has everything you need to be successful: intentionality, community, connection, accountability, recipes, shopping lists, journaling, and a thorough and intentional emotional component….which leads me back to that Aroma Freedom Technique Clearing we did before we officially began today.

Let me walk you through my experience.

Step 1 of AFT is to set your intention. “I keep my promises to myself” came up right away (influenced by Rachel Hollis’ Girl Wash Your Face)…and that was the first indication to me that this was about...

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