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An App To Help With Mind, Body, Spirit Connection


Oh friends! I'm so excited to share something with you! I was introduced to a new app this weekend by my new friend Kristina - and I had to come and shout its awesomeness from the rooftops! 

Healing Feelings is an app from Karol Truman who wrote the book Feelings Buried Alive Never Die This book was one of my required reading textbooks for my Aromatherapy Certification and has played a HUGE role in my learning, awakening, and awareness of just how intricately the mind, body, spirit connection really is. The first step toward change is awareness and this is a powerful tool that can really be of service to you if you are ready for some healing and transformation. 

Here in the West our modern medical model is built around diagnosing a symptom and then prescribing a drug that will address that symptom. We walk through other parts of our lives like this as well - we don't always have the language to communicate how we really feel - so we mask and numb...

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I have done a LOT of work on myself in the last 5 years. But I can tell you – one area I have avoided has been my relationship with food…sugar in particular. I couldn’t even tell you why….well, that was until I did an Aroma Freedom Technique (AFT) with Lindsey Elmore yesterday. Before I get into that I have to tell you how much care, time, and attention to detail Lindsey has put into this group cleanse. It has everything you need to be successful: intentionality, community, connection, accountability, recipes, shopping lists, journaling, and a thorough and intentional emotional component….which leads me back to that Aroma Freedom Technique Clearing we did before we officially began today.

Let me walk you through my experience.

Step 1 of AFT is to set your intention. “I keep my promises to myself” came up right away (influenced by Rachel Hollis’ Girl Wash Your Face)…and that was the first indication to me that this was about...

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