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I'm Waking Up! Wanna Join Me?

 

I am AMAZED at what is being created in this time after the pandemic. I am AMAZED at the courageous choices people are making post pandemic. 

I am designed to get my opportunities from my network of friends and I am also designed to connect my network of friends to opportunities! So consider this your invitation (another aspect of my design) to join me for the next 100 days to WAKE UP and create a life you love. 

My friend Lindsey Teague Moreno wrote a book during the "World Reset" called Wake Up - I was honored to read it during the Reset and was also honored to be mentioned in it as well. The basic premise of this book is to get curious about your life and then get honest about what one (or two or three) things would move you forward into living your life at the next level. Then once you choose that thing - you commit to making forward action for 100 days and just WATCH WHAT HAPPENS! I have experienced FIRST HAND the celebration, success, and satisfaction...

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5 WAYS YOU CAN AND SHOULD ASK FOR HELP

Last month I had a nervous breakdown. Since I am the only adult in the house I had to work through it pretty quickly. I am blessed to have some support systems in place and some amazing people in my life who spoke hard truths to me in love. After reflecting on how I got to that place I had a pretty amazing breakthrough so obviously I had to come to the interwebs to share in hopes that this will help someone else.

Before I dive into the 5 ways you can (and should) ask for help – let’s discuss this topic. WE ALL NEED HELP! ALL OF US! ALL THE TIME! We are wired for community and connection so don’t begrudge someone else the opportunity to serve by carrying around all of your burdens until you stumble and fall under the weight. Speak up and ask for help. Receive. It’s ok. Trust me, there will come a time when you will be able to give back to someone else in need and the circle of giving and receiving will be complete. Most of us love to give – but in order...

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7 WAYS TO MAKE IT THROUGH A BAD DAY

Here are my Confessions of a Worn Out Mommy. I woke up on Mother’s Day with every intention of having a lovely day. With David deployed I knew it wouldn’t be your Hallmark Movie Version of Mother’s Day with breakfast in bed and a day at the spa. However – I was ready for that! I planned ahead and picked up a meal that I would only have to warm up. What I didn’t plan on was washing a package of seaweed in a HUGE load of laundry. True story. Imagine little flecks of wet seaweed everywhere – I was basically a mermaid – which I found funny – at first. My humor quickly slipped away as other unplanned and unexpected things continued to roll in along with the constant fighting that has been happening between my children and I felt myself slipping down into the depths. While I was in the pit I remembered that a pretty huge trauma happened to me on Mother’s Day several years ago (which can happen when your vibration is low – your...

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INTENTIONS VS. EXPECTATIONS

David was able to come home for about 36 hours before he heads back to his training on the east coast. Before he came home we had a conversation about NOT having any expectations for this quick visit and we instead created an intention for this quick but special time (thank you to my friend Heather Wood for introducing me to this many moons ago).   

First – let’s dive into the definition of these words: 

Intention: a persons design or instance of determining mentally upon some action or result. 

Expectation: a strong belief that something will happen or be the case in the future. 

Do you see and feel the difference in the weight of these words? Intention carries a lightness while expectation has this seriousness and heaviness. You will notice they both require you to CHOOSE how you will filter your thoughts. Mindset is at the core of both of these definitions.

One more insight before I share how we created ours. Expectation is basically a list of...

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MY JOURNEY THROUGH THE CLEAN SLATE CLEANSE – EPISODE 1

I have done a LOT of work on myself in the last 5 years. But I can tell you – one area I have avoided has been my relationship with food…sugar in particular. I couldn’t even tell you why….well, that was until I did an Aroma Freedom Technique (AFT) with Lindsey Elmore yesterday. Before I get into that I have to tell you how much care, time, and attention to detail Lindsey has put into this group cleanse. It has everything you need to be successful: intentionality, community, connection, accountability, recipes, shopping lists, journaling, and a thorough and intentional emotional component….which leads me back to that Aroma Freedom Technique Clearing we did before we officially began today.

Let me walk you through my experience.

Step 1 of AFT is to set your intention. “I keep my promises to myself” came up right away (influenced by Rachel Hollis’ Girl Wash Your Face)…and that was the first indication to me that this was about...

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SUMMER SUPPORT – EARLY AND LATE

Summer is so nice they just had to do it twice! LOL! According to the Traditional Chinese Medicine Calendar summer is broken up into two different seasons Early Summer and Late Summer. The element during this season is Fire…isn’t that appropriate? Let me run through the systems, emotions, and activities that will best serve your body during this time.

Each new seasonal shift offers an opportune time to cleanse the system. You have the option to press reset and prepare for what each new season brings. I start each seasonal support post with a suggestion to cleanse the colon. I want to address how important it is to have a COLON that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. There are MANY colon supporting products that YL offers: Cleansing Trio, ICP, Digest...

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AUTUMN CLEANSE – LUNGS & LARGE INTESTINE

Cleanse disclaimer: Before I jump into the nitty gritty of how to best support the lungs and large intestine. I want to address how important it is to have a COLON that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. There are MANY colon supporting products that YL offers: The Cleansing Trio (ICP ComforTone and Essentialzyme) Digest & Cleanse, Life 9, Essentialzymes 4, and Detoxyme to name a few.  Ok…detox disclaimer out of the way….moving on. 

How many people do you know who are coughing right now? I am raising both hands. I had personal interest in this research. I am praying this is as helpful to you as it was to me. I am loving the Traditional Chinese Medicine (TCM) approach because it takes into account the entire person: body, mind, and...

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