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Are you Designed to Emote or Amplify Emotions?

Shining a light on emotional intelligence is a HUGE part of my life’s purpose. I wanted to share some information that I pray supports you during these VERY emotional times. Human Design has given me a powerful perspective on this topic so let’s dive in. 

A little more than half the population (53%) is designed to EMOTE. They are literally here to feel all the feels to ride the wave or waves of their emotion over and over again - just like the waves in the ocean. There are breaks in each set but when the set rolls in the wave begins to rise, peak, and crash. Then it washes onto shore and returns back to do the whole thing over again and again. When you KNOW you are emotional and you begin to observe the patterns of your wave, to give yourself permission to rest (and have time alone) after your wave crashes and then to show up in all of your power when you are at the height of your wave and you feel energized and awesome! You also need to ride several waves...

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7 WAYS TO MAKE IT THROUGH A BAD DAY

Here are my Confessions of a Worn Out Mommy. I woke up on Mother’s Day with every intention of having a lovely day. With David deployed I knew it wouldn’t be your Hallmark Movie Version of Mother’s Day with breakfast in bed and a day at the spa. However – I was ready for that! I planned ahead and picked up a meal that I would only have to warm up. What I didn’t plan on was washing a package of seaweed in a HUGE load of laundry. True story. Imagine little flecks of wet seaweed everywhere – I was basically a mermaid – which I found funny – at first. My humor quickly slipped away as other unplanned and unexpected things continued to roll in along with the constant fighting that has been happening between my children and I felt myself slipping down into the depths. While I was in the pit I remembered that a pretty huge trauma happened to me on Mother’s Day several years ago (which can happen when your vibration is low – your...

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WHEN YOU FIND A PART OF YOUR PURPOSE

Purpose is such a powerful word and driving force for me right now. I have done quite a bit of personal and professional development to really get clear on what my purpose is. I evaluate how I should be spending my time to ensure that I am living each day within my gifts, talents, and purpose. One tangible way that I actively shine my light is through walking myself and others through the Aroma Freedom Technique (AFT). I am excited to share this with you and why I love it so much. Spoiler alert: it has bits of pieces of truths that have played a HUGE part in MY healing process.

This technique was developed by Dr. Benjamin Perkus. He is a Clinical Psychologist by trade as well as a Young Living Essential Oils Leader. He intentionally chose bits and pieces from proven psychological techniques coupled with essential oils that have research based evidence to positively affect our emotional state. Fun fact: did you know that of our 5 senses – our sense of smell is the only one that...

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MY JOURNEY THROUGH THE CLEAN SLATE CLEANSE – EPISODE 1

I have done a LOT of work on myself in the last 5 years. But I can tell you – one area I have avoided has been my relationship with food…sugar in particular. I couldn’t even tell you why….well, that was until I did an Aroma Freedom Technique (AFT) with Lindsey Elmore yesterday. Before I get into that I have to tell you how much care, time, and attention to detail Lindsey has put into this group cleanse. It has everything you need to be successful: intentionality, community, connection, accountability, recipes, shopping lists, journaling, and a thorough and intentional emotional component….which leads me back to that Aroma Freedom Technique Clearing we did before we officially began today.

Let me walk you through my experience.

Step 1 of AFT is to set your intention. “I keep my promises to myself” came up right away (influenced by Rachel Hollis’ Girl Wash Your Face)…and that was the first indication to me that this was about...

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YOUR PLAYING SMALL DOES NOT SERVE THE WORLD

Friends! I run a kick ass Network Marketing Business. HA! I said it! I have been downplaying that for close to 5 years. I never wanted to be pushy or tacky or lose my people over it so I played small and sometimes even hid it. I woke up a couple of months ago and realized…I have NOTHING to be ashamed of.

*These oils and products have empowered me to make lasting change in my life and my family’s life. I can literally address 99.9% of the concerns in my house: be they mental, emotional, or physical.

*I am empowering others to do the same! Just this month (September 2018) My team has helped 232 people take ownership of their wellness and the month isn’t even over (As a whole we are at 3,949 members)!

*The financial blessings that Young Living has provided is nothing to be ashamed of either! Which leads me to a HUGE announcement I’d like to make…WE BOUGHT A HOUSE!!!! (It is absolutely beautiful! It has fireplaces and a HUGE tub and the office has the...

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SUMMER SUPPORT – EARLY AND LATE

Summer is so nice they just had to do it twice! LOL! According to the Traditional Chinese Medicine Calendar summer is broken up into two different seasons Early Summer and Late Summer. The element during this season is Fire…isn’t that appropriate? Let me run through the systems, emotions, and activities that will best serve your body during this time.

Each new seasonal shift offers an opportune time to cleanse the system. You have the option to press reset and prepare for what each new season brings. I start each seasonal support post with a suggestion to cleanse the colon. I want to address how important it is to have a COLON that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. There are MANY colon supporting products that YL offers: Cleansing Trio, ICP, Digest...

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MERCURY RETROGRADE: A CHRISTIAN’S PERSPECTIVE

I have a confession to make. I love Jesus, and the Bible, and oils, and traditional Chinese Medicine, and yoga, and crystals, and energy, and and and. As I get older (hear: not as worried about what others think of me because I am learning to place my identity in Christ), and I get to know more and more about these things, I fall more and more in love with my God who is the maker of all of it. I have slowly been leaking some of these things out because they have all played a role in my health, wellness, and healing, but today is the day that I step right out into the light and share some nuggets that I have learned along the way from others and my research. I hope this is as helpful to you as it has been to me.

#1 God is the maker of the heavens and the earth and #allthethings. He has designed them to move around an axis that is intricately designed and calculated. If our planet were one inch closer to the sun we would burn up, if it were one inch further we would freeze. The...

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AUTUMN CLEANSE – LUNGS & LARGE INTESTINE

Cleanse disclaimer: Before I jump into the nitty gritty of how to best support the lungs and large intestine. I want to address how important it is to have a COLON that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. There are MANY colon supporting products that YL offers: The Cleansing Trio (ICP ComforTone and Essentialzyme) Digest & Cleanse, Life 9, Essentialzymes 4, and Detoxyme to name a few.  Ok…detox disclaimer out of the way….moving on. 

How many people do you know who are coughing right now? I am raising both hands. I had personal interest in this research. I am praying this is as helpful to you as it was to me. I am loving the Traditional Chinese Medicine (TCM) approach because it takes into account the entire person: body, mind, and...

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