WHOLEHEARTED ROSY

So I have recently gotten really clear on the hope light I desire to send out into the world. Hope from Burnout. As a Projector I am literally here to mainly partner with Generators and Manifesting Generators to help them know when "enough is enough". To help them get out of the mind - which likes to pressure us and boss us around - and to drop into the wisdom that our bodies have for us. The problem is - many of us - especially those who have experienced trauma - don't trust the signals our bodies give us. We have rewired our nervous system to go from crisis to crisis. Staying in fight or flight mode. Which guess what? Is a quick way to burnout. Here are some tips with some added insights to help you move from burnout to your signature flow. 

You cannot skip Tip #1. It is literally one of the best ways to begin to calm the mind and reset the body. We are talking 8-10 hours of sleep a night and maybe even 1-2 naps a day. That deep restorative sleep is what is needed. ...

Hi Friend! It's been a hot minute since I have shared here. So much has happened! Here are the highlights! 

My oldest daughter finished her first year of college as a student athlete! It was weird not going to all of her track meets since she travelled all over Southern California but I got to some and was so proud. Here she is with her "Louis Baton". She also decided on a graphic design major but also really enjoyed psychology. We had some really fun conversations while she was going through her coursework. 

Bella just finished track also (while also doing soccer at the same time) and crushed BOTH! Her 4x400 team got first place in their division at CIF Finals and her soccer team won their division as well and are headed to Colorado her the National Championship Tournament! It should be really interesting bringing a team of sea level So Cal teenagers to the Mile High City to play soccer. LOL Also - the doors open for conversations with coaches for possible soccer...

Several months ago a friend shared a link with me to watch a documentary called The Wisdom of Trauma. When I say that it changed my life - that would be an understatement. It literally ushered in so much healing, self compassion, and awareness - and started me on my path to learn as much as I could about becoming "trauma - informed".

The people who have created this documentary release it for a limited time and then it goes back into the "vault". You have until October 10th to view this for free. If you have experienced trauma (spoiler alert - after this last year I think it is fair to say we have ALL experienced it) please take the time to watch this. It will be an hour well spent. Feel free to forward this email invitation or the actual link to someone who would benefit or gain some resources or validation about their lived experience.

Please feel free to reach out to let me know what you thought about this. Oh! And stay tuned to learning about how Essential Oils and Human Design...

I am AMAZED at what is being created in this time after the pandemic. I am AMAZED at the courageous choices people are making post pandemic. 

I am designed to get my opportunities from my network of friends and I am also designed to connect my network of friends to opportunities! So consider this your invitation (another aspect of my design) to join me for the next 100 days to WAKE UP and create a life you love. 

My friend Lindsey Teague Moreno wrote a book during the "World Reset" called Wake Up - I was honored to read it during the Reset and was also honored to be mentioned in it as well. The basic premise of this book is to get curious about your life and then get honest about what one (or two or three) things would move you forward into living your life at the next level. Then once you choose that thing - you commit to making forward action for 100 days and just WATCH WHAT HAPPENS! I have experienced FIRST HAND the celebration, success, and satisfaction...

Friend! It has been awhile! So many fun invitations have come down the pipe lately that I had to share with you in hopes that you will join me on some of them or HECK - ALL of them - LOL! I don't know about you - but I am really enjoying the clarity people are having after quarantine - the learning and connecting opportunities they are creating. Here are some of my favorites and ways for you to learn more if any of these resonate with you. 

Invitation #1 - THIS IS READY NOW! I felt called to have a special offer for the Class of 2021!How helpful would it have been to know how you are designed to handle stress, pressure, identity, your sense of self, your life's purpose, how people perceive you, your strengths, and wisdoms?  Do you have a graduate (I do!!)? Do you know one you would like to give a special gift to? I have just the thing! I am offering my 1 hour Lighthouse Guidance Session that will dive into how they are DESIGNED to launch into the world for a discount -...

My 17 year old daughter just took me to school. She is more than halfway done with her senior year of high school and I will wholeheartedly admit that I am feeling the pressure of making sure she launches well. What this LOOKS like is me having LOTS of conversations with her - sometimes invited - but most of the time - not.

God saw fit for me to have 4 children with defined sacrals. What this means in laymen's terms is that all 4 of my kids have an internal energizer battery that keeps them going, and going, and going. I do NOT have that battery - but I can absorb and amplify that energy temporarily - OR I can sit back and get curious about whether or not they are living and working in a healthy way and then have the wisdom in how to guide and direct them. I have two other functions that are not colored in and I experience their energy in this same way - ABSORBING and AMPLIFYING - guiding and directing. This process is DESIGNED to happen when I am INVITED to shine my very bright...

Why yes - yes it is! Not only that but you ARE Abundant BY DESIGN! 

I am the "Human Design Expert" in a really powerful group called Creation Academy - a magical mastermind created by The Unicorn CEO herself Cory Michelle. I pop in once a month and share Human Design insights to support the amazing souls in this group (Human Design compliments her skillsets and offerings beautifully). One of Cory's favorite tools that she uses with her clients is - the power of asking yourself a good question. Continue reading to learn more. 

This week in Creation Academy we dove into the topic of Abundance! There are lots of people sharing about this in a lot of different ways. I am always SO excited to share the insights that Human Design has to offer because that information is  SOOOO SPECIFIC! Once you understand how you are designed you can begin to bring awareness, make choices, and create from a place of - wait for it - ALIGNED Abundance! How cool is that??? It will look...

Shining a light on emotional intelligence is a HUGE part of my life’s purpose. I wanted to share some information that I pray supports you during these VERY emotional times. Human Design has given me a powerful perspective on this topic so let’s dive in. 

A little more than half the population (53%) is designed to EMOTE. They are literally here to feel all the feels to ride the wave or waves of their emotion over and over again - just like the waves in the ocean. There are breaks in each set but when the set rolls in the wave begins to rise, peak, and crash. Then it washes onto shore and returns back to do the whole thing over again and again. When you KNOW you are emotional and you begin to observe the patterns of your wave, to give yourself permission to rest (and have time alone) after your wave crashes and then to show up in all of your power when you are at the height of your wave and you feel energized and awesome! You also need to ride several waves...

Presence. Curiosity. Creativity. 

Do you ever have words, messages, or themes that continue to find you? This is happening to me now in such a powerful way that I wanted to share mine with you in hopes that it would encourage you to take a step back to see what is coming to you...

As I shared in my latest blog post I am in the middle of a whole shift in how I do life, parenthood, and work. I am having new awarenesses almost daily about how to do this time wholeheartedly - and the first awareness that came was BE HERE NOW - or Presence. I broke up with my lifelong partner in crime - multitasking - started huffing Present Time Essential Oil (a blend of orange, black spruce, and ylang ylang) and am choosing to walk around doing one thing at a time. As I surrendered to this VERY PIVOTAL aspect of my Human Design* I am realizing that I have enough time to get everything that I need to, I am completing those tasks with energy and joy, and seeing the...

David just moved to Washington State and we are choosing to stay in San Diego. In the Navy we call this "geo-baching" David will be a "geographic bachelor" during this time. Leave it to the Navy to create a catchy term for a difficult period of time. 

I have had so many questions about why we are choosing this that I wanted to share here - in the hopes it will help someone with some clarity in the future - and to help me remember why we are actually doing this. LOL! 

When we originally made this choice it was because our oldest daughter would be going into her senior year, our second daughter is playing in an elite soccer club, and my whole family is here in San Diego. Well - then COVID came - the ultimate party pooper. My daughter isn't really going to school, my other daughter is practicing but not playing, and my whole family moved away. LOL. Many people would throw in the towel at this point and pack up and move but after many conversations we are choosing to move...