WHOLEHEARTED ROSY

I am a SUCKER for personality tests. I. TAKE. THEM. ALL. I have this insatiable desire to understand myself and others. This February I was introduced to a personality profile that is based on your energetic blueprint called Human Design at an amazing retreat I attended hosted by a member in my Young Living Family. It was on the eve of my 40th birthday and such a beautiful way to usher in a new decade of life. The gifts that came with me taking a closer look at my Human Design chart are still rolling in. I am in awe at how accurate it is and how deeply it resonates. And you know what is amazing? All the info I needed to provide was when, where, and what time I was born. THAT’S IT! I will admit – some things are unfamiliar to me – such as the astrological symbols and meanings – but I am choosing to see all of that through a lens of learning more about how amazing God is when He placed the planets where they were in our Universe – it’s not...

Last month I had a nervous breakdown. Since I am the only adult in the house I had to work through it pretty quickly. I am blessed to have some support systems in place and some amazing people in my life who spoke hard truths to me in love. After reflecting on how I got to that place I had a pretty amazing breakthrough so obviously I had to come to the interwebs to share in hopes that this will help someone else.

Before I dive into the 5 ways you can (and should) ask for help – let’s discuss this topic. WE ALL NEED HELP! ALL OF US! ALL THE TIME! We are wired for community and connection so don’t begrudge someone else the opportunity to serve by carrying around all of your burdens until you stumble and fall under the weight. Speak up and ask for help. Receive. It’s ok. Trust me, there will come a time when you will be able to give back to someone else in need and the circle of giving and receiving will be complete. Most of us love to give – but in order...

Here are my Confessions of a Worn Out Mommy. I woke up on Mother’s Day with every intention of having a lovely day. With David deployed I knew it wouldn’t be your Hallmark Movie Version of Mother’s Day with breakfast in bed and a day at the spa. However – I was ready for that! I planned ahead and picked up a meal that I would only have to warm up. What I didn’t plan on was washing a package of seaweed in a HUGE load of laundry. True story. Imagine little flecks of wet seaweed everywhere – I was basically a mermaid – which I found funny – at first. My humor quickly slipped away as other unplanned and unexpected things continued to roll in along with the constant fighting that has been happening between my children and I felt myself slipping down into the depths. While I was in the pit I remembered that a pretty huge trauma happened to me on Mother’s Day several years ago (which can happen when your vibration is low – your...

I have done a LOT of work on myself in the last 5 years. But I can tell you – one area I have avoided has been my relationship with food…sugar in particular. I couldn’t even tell you why….well, that was until I did an Aroma Freedom Technique (AFT) with Lindsey Elmore yesterday. Before I get into that I have to tell you how much care, time, and attention to detail Lindsey has put into this group cleanse. It has everything you need to be successful: intentionality, community, connection, accountability, recipes, shopping lists, journaling, and a thorough and intentional emotional component….which leads me back to that Aroma Freedom Technique Clearing we did before we officially began today.

Let me walk you through my experience.

Step 1 of AFT is to set your intention. “I keep my promises to myself” came up right away (influenced by Rachel Hollis’ Girl Wash Your Face)…and that was the first indication to me that this was about...

Summer is so nice they just had to do it twice! LOL! According to the Traditional Chinese Medicine Calendar summer is broken up into two different seasons Early Summer and Late Summer. The element during this season is Fire…isn’t that appropriate? Let me run through the systems, emotions, and activities that will best serve your body during this time.

Each new seasonal shift offers an opportune time to cleanse the system. You have the option to press reset and prepare for what each new season brings. I start each seasonal support post with a suggestion to cleanse the colon. I want to address how important it is to have a COLON that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. There are MANY colon supporting products that YL offers: Cleansing Trio, ICP, Digest...

I have a confession to make. I love Jesus, and the Bible, and oils, and traditional Chinese Medicine, and yoga, and crystals, and energy, and and and. As I get older (hear: not as worried about what others think of me because I am learning to place my identity in Christ), and I get to know more and more about these things, I fall more and more in love with my God who is the maker of all of it. I have slowly been leaking some of these things out because they have all played a role in my health, wellness, and healing, but today is the day that I step right out into the light and share some nuggets that I have learned along the way from others and my research. I hope this is as helpful to you as it has been to me.

#1 God is the maker of the heavens and the earth and #allthethings. He has designed them to move around an axis that is intricately designed and calculated. If our planet were one inch closer to the sun we would burn up, if it were one inch further we would freeze. The...

Cleanse disclaimer: Before I jump into the nitty gritty of how to best support the lungs and large intestine. I want to address how important it is to have a COLON that is functioning and healthy. As we support these different organs and begin to cleanse them, they will be releasing toxins into the system…you do NOT want them to be STUCK in your body. So get the plumbing working well before you start on anything else. There are MANY colon supporting products that YL offers: The Cleansing Trio (ICP ComforTone and Essentialzyme) Digest & Cleanse, Life 9, Essentialzymes 4, and Detoxyme to name a few.  Ok…detox disclaimer out of the way….moving on. 

How many people do you know who are coughing right now? I am raising both hands. I had personal interest in this research. I am praying this is as helpful to you as it was to me. I am loving the Traditional Chinese Medicine (TCM) approach because it takes into account the entire person: body, mind, and...