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Last month I had a nervous breakdown. Since I am the only adult in the house I had to work through it pretty quickly. I am blessed to have some support systems in place and some amazing people in my life who spoke hard truths to me in love. After reflecting on how I got to that place I had a pretty amazing breakthrough so obviously I had to come to the interwebs to share in hopes that this will help someone else.

Before I dive into the 5 ways you can (and should) ask for help – let’s discuss this topic. WE ALL NEED HELP! ALL OF US! ALL THE TIME! We are wired for community and connection so don’t begrudge someone else the opportunity to serve by carrying around all of your burdens until you stumble and fall under the weight. Speak up and ask for help. Receive. It’s ok. Trust me, there will come a time when you will be able to give back to someone else in need and the circle of giving and receiving will be complete. Most of us love to give – but in order...

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